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  • Writer: Don Lichterman
    Don Lichterman
  • Aug 1, 2019
  • 3 min read

I have been on a Pancake kick for some reason (I even went to iHOP recently).

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Cooking Time - 10 Minutes

Ingredients

  • 3/4 cup oat flour

  • 1/4 cup buckwheat flour

  • 2 tablespoons cornstarch

  • 1 teaspoon baking powder

  • 1 flax egg (1 tablespoon ground flax seeds + 6 tablespoons water)

  • 1 Tbsp coconut oil (or swap with 1 tablespoon nut butter)

  • 1 ripe banana (alternatively 1 tablespoon maple syrup)

  • 3/4 cup coconut milkpinch of salt

  • 1/2 teaspoon Unicorn Superfoods Alkalizing Blend

  • 1/2 teaspoon Unicorn Superfoods Ocean Blend

  • 1/2 teaspoon Unicorn Superfoods Berrylicious Blend

  • 1/2 teaspoon Unicorn Superfoods Tropical Blend

  • 1/2 teaspoon Unicorn Superfoods Pink Pitaya

  • 1/2 teaspoon Unicorn Superfoods Antioxidant Blend

Preparation

  1. Place the banana into a medium-sized bowl and mash with a fork.

  2. Add the coconut milk, coconut oil and flax egg and whisk together.In a separate bowl combine all the dry ingredients.

  3. Add the wet to the dry ingredients and combine until you got a smooth mixture. Place in the fridge for 5 minutes.

  4. Separate the batter into 6 different batches and add about ½ tsp of each blend into the bowls. Combine and let rest for another minute.

  5. Heat a pan over medium heat (if you have a non-stick ceramic pan you won't need oil - otherwise add a little bit). Add about 1/4 cup of the mixture at a time to the pan to make one pancake.

  6. Once there's a few bubbles building you can carefully flip the pancake (usually takes about 20 seconds). Let cook for another 30 seconds and transfer to a plate. Repeat this step until the batter is gone.

  7. Add some nut butter, hemp seeds, and figs with a drizzle of maple syrup and enjoy!

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Kirsten Kaminski - See her Recipes

Recipes that use colorful and natural ingredients from all over the world. Kirsten is the foodie behind - a food video blog that promotes eating simple, healthy and above all tasty food! By experimenting with colourful and natural ingredients from all over the world she seeks to inspire everyone to get creative in the kitchen and include more whole foods and plant-based meals in their diet.


Recipes that use colorful and natural ingredients from all over the world. Kirsten is the foodie behind - a food video blog that promotes eating simple, healthy and above all tasty food! By experimenting with colourful and natural ingredients from all over the world she seeks to inspire everyone to get creative in the kitchen and include more whole foods and plant-based meals in their diet.

"Corporations Are People Too My Friends."
Our companies are known for creating products that enhance people's lives.  Through Sunset Corporation of America and its companies, we’re equally dedicated to improving lives.  Our commitment extends to helping local communities, fostering better educational systems, supporting the arts and culture, helping disadvantaged youth, protecting and improving the environment, animal welfare, wildlife issues and encouraging employee volunteerism.

The Sustainable Action Network (SAN), A Don Lichterman non-profit organization dedicated to building a global community raising awareness of corruption, injustice and the need for action across a full range of issues impacting people and animal/wildlife welfare around the world, such as conservation, climate change, campaign law, lobbying, government action and rescue work. SAN’s vision is to create safer world, free from political, environmental, and social oppression, where all the inhabitants of Earth can live in harmony within their own natural environments. Our companies are known for creating products that enhance people's lives.  Through Sunset Corporation of America and its companies, we’re equally dedicated to improving lives.   Our commitment extends to helping local communities, fostering better educational systems, supporting the arts and culture, helping disadvantaged youth, protecting and improving the environment, animal welfare, wildlife issues and encouraging employee volunteerism.


Hi, I am Anu, an Engineer by profession and a foodie cum by heart. When I am not tinkering with my computer at work, I am tinkering with my pots &; pans at home. You will find me either cooking or eating or reading about food or watching food shows. I am the author of One Teaspoon of Life.

Activism and Sustainability:

  • Gun Safety & Gun Laws

  • Cruelty Free

  • Death Penalty

  • Demand Action

  • Sustainable Action Network

Fairness and Equality:

  • Grammy District Advocacy

  • Privatization

  • Voters Issues & Gerrymandering

  • Private Prisons & the War on Drugs

  • Finance, Housing & the Economy

Corporate Responsibility:

  • Candidates, Bills, Laws & Protections

  • Wildlife & Oceania

  • Labeling & Transparency

  • Comprehensive Captivity & Hunting Results Databases

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The Sustainable Action Network (SAN) Endorsements…

I am proud to join the Progressive Change Campaign Committee (PCCC) to officially endorse Elizabeth Warren for president.

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I have backed her for years now anyway and though she is by far the best to become a great POTUS, even if she lands the VEEP nod, she will be a vital part to that ticket.


Also, she’s rising in the polls, introducing plan after plan, and showing that progressive ideas are popular! We’re now working to help state and local elected officials and Democratic Party leaders who want to endorse her. Together we’re organizing events and making a media splash. Want to get on board? Click here to sign up!


Mid-Year Special Election Winners Report

Congratulations to the Progressive Change Campaign Committee (PCCC) endorsed state and local candidates who won their recent elections, including Ali Brown, a champion for mass transit who won her primary for Indianapolis City Council; Debbie Ortega, an affordable housing activist who won re-election to Denver City Council; Corryn Kronnagel, who won her primary for Magisterial District Judge in Morrisville, Pennsylvania; Lloyd Snook, who has successfully argued death penalty cases before the Supreme Court, won his primary for City Council in Charlottesville, Virginia; and Angela Riley, a community advocate, won her primary for City Council in Binghamton, New York. We also want to give a special shout to our endorsed candidates Yasmine Taeb, who came very close to winning a strong primary challenge to a conservative Democratic incumbent in a Virginia state senate race, and to Tiffany Caban, whose transformative race for Queens district attorney is still too close to call.


Remember that if you want to join our winners list, you need to fill out our endorsement questionnaire! Click here if you are running for local office, click here if you are running for state office, and click here if you are running for federal office.


Report from Charlotte…

We had a terrific time training candidates in June in Charlotte, North Carolina. The training took place in Catawba Brewery, a beautiful local venue. We had a diverse group of 85 candidates attend (61% people of color and 65% women--both record highs!). They included candidates running for state legislature, city council, school board, and even Congress. We also had candidates from other states in the region, like Kentucky, South Carolina, Texas, and Georgia. As Vickie Holt, running for state senate in South Carolina, said, "The speakers were so well-prepared and made their presentations with enthusiasm and obvious knowledge on their topics. I also really enjoyed the interaction encouraged throughout the training…I spent time with powerful, determined progressives who are ‘in it to win it’!” Janet Dudding, running for State House in Texas, said, "I have gone to a lot of candidate trainings to get ready for my first-ever run for office. The PCCC training is the best I have ever attended. I received more details on how to message, fundraise, pivot, research- all aspects I had never heard about before the training. I highly recommend it." We also trained 48 candidates in Concord, New Hampshire in May in partnership with Lead NH. We’re now preparing for our next training in Orlando, FL from July 27-28. If you want to apply, click here. If you want to nominate rising progressive stars, please click here.


Recent polling on Pharma…

You may be interested in our recent polling on prescription drugs. We polled three swing-to-red House districts in Iowa, New Hampshire, and South Carolina, and the results were shocking (in a good way). We found overwhelming bipartisan support for Medicare drug price negotiation. We even found overwhelming support for the idea that the government should break monopolies on drugs so that other companies can manufacture generic alternatives. (In South Carolina, 71% of Trump voters agreed with this idea!) Check out the results in this editorial that I co-authored with Alex Lawson, executive director of Social Security Works.

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Stop Horse Racing and The Deaths at The Racetrack

Its noted that between 600 and 800 horses are either injured or killed yearly within the industry. This practice has been able for years and years and nothing has changed except one thing. Innocent horses are dying.


Horse racing in just Santa Anita alone has killed over 30 horses within close proximity THIS YEAR.


Continuing to allow this awful sport is basically premeditated murder of these animals with no voice.


Horses are gentle giants who deserve better lives than to be overworked and raced only to die to broken bones, minor injuries that can be cured, and more that are undisclosed and covered up.


No one can deny that 30 horses have died and that is 30 too many. A famous trainer has been banned after the 30th death, but that isn't enough. I am standing to be the voice of these beautiful animals who do not deserve such a life.


Help us end the suffering and deaths of these creatures. Horses have given us work, companions and love for years and years to come, and now we use them for money, entertainment and gambling.


Adults bet on which horse crosses first, while some of their opponents crash to the ground before finishing.




Just since Christmas, 31 racehorses, including former Breeders’ Cup winner Battle of Midway, have died at California’s world-famous Santa Anita Park.


Still, what’s happening there is no anomaly. Over the past 11 years, Santa Anita has averaged 50 dead racehorses annually; every 12-month period but one (when “only” 37 died) saw at least 40 corpses. What’s more, Santa Anita can’t even claim it’s heading in the right direction as two of the three worst years were ‘15-’16 and ‘16-’17.


Sign and share today to urge Santa Anita to stop the senseless death of racehorses by closing down its track.


Nationally, through our seminal FOIA reporting, Horseracing Wrongs has documented over 5,000 confirmed kills on U.S. tracks just since 2014; we estimate that over 2,000 horses are killed racing or training across America every year. Over 2,000. Imagine that. But there's more: Each year, hundreds more die back in their stalls from things like colic and laminitis, or are simply "found dead" in the morning. And perhaps worst of all, the vast majority of has-been (or never-were) equine "athletes" are brutally and violently bled-out and butchered at Canadian and Mexican slaughterhouses - some 12,000-15,000 Thoroughbreds alone each year. In short, the American horseracing industry is engaged in wholesale carnage - not hyperbole, carnage.



More horses will die if Santa Anita is not closed down. Sign today to tell the owners to save lives by immediately shutting down the track.

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Ziggy Marley: Say No to Abused Horses and Cancel Your Performance at Del Mar Racetrack

Ziggy Marley is scheduled to perform during the kickoff weekend for Del Mar Racetrack’s summer meet.


Earlier this year, Del Mar’s sister track, Santa Anita Park, garnered unwanted national attention with a string of 29 racehorse deaths. But what most people don’t know is that death at the track is, in fact, business as usual: Santa Anita has averaged 50 dead horses annually over the past decade. At Del Mar, 73 horses have been killed in just the past five seasons. At all California tracks, over 5,000 deaths since 1998.


Nationally, through our unprecedented FOIA reporting, Horseracing Wrongs has documented over 5,000 kills on U.S. tracks just since 2014; we estimate that over 2,000 horses are killed racing or training across America every year. Over 2,000. Imagine that. But it’s even worse: hundreds more die back in their stalls from things like colic and laminitis. And perhaps worst of all, the vast majority of has-been (or never-were) equine "athletes" are brutally and violently slaughtered once their so-called careers have come to an end - 15,000 Thoroughbreds alone each year. Taken together, it is no exaggeration to say that the American horse racing industry is engaged in wholesale carnage. Again, not hyperbole, carnage.


But the killing is only a part of the story. There is, too, the unremitting confinement and isolation - the typical racehorse is kept locked - alone - in a tiny 12x12 stall for over 23 hours a day; the absolute control and utter subjugation - lip tattoos, nose chains, mouth bits, and whips; the commodification - racehorses are literal chattel, things to be bought, sold, traded, and dumped whenever and however their people decide; the negation - all the horse’s natural instincts and desires are thwarted, creating an almost unfathomable suffering in these innately intelligent, sensitive creatures.


Ziggy Marley, you are an iconic musician, and an activist who fights for love, peace, equality, and justice. We are humbly and respectfully asking that your compassion be extended to these beautiful animals. Be the first to do for racehorses what the SeaWorld boycotts did for orcas, and in the process, become a model for all others to follow. Please, Ziggy, cancel your performance at Del Mar Racetrack.

"Corporations Are People Too My Friends."
Our companies are known for creating products that enhance people's lives.  Through Sunset Corporation of America and its companies, we’re equally dedicated to improving lives.  Our commitment extends to helping local communities, fostering better educational systems, supporting the arts and culture, helping disadvantaged youth, protecting and improving the environment, animal welfare, wildlife issues and encouraging employee volunteerism.

The Sustainable Action Network (SAN), A Don Lichterman non-profit organization dedicated to building a global community raising awareness of corruption, injustice and the need for action across a full range of issues impacting people and animal/wildlife welfare around the world, such as conservation, climate change, campaign law, lobbying, government action and rescue work. SAN’s vision is to create safer world, free from political, environmental, and social oppression, where all the inhabitants of Earth can live in harmony within their own natural environments.

Our companies are known for creating products that enhance people's lives.  Through Sunset Corporation of America and its companies, we’re equally dedicated to improving lives.   Our commitment extends to helping local communities, fostering better educational systems, supporting the arts and culture, helping disadvantaged youth, protecting and improving the environment, animal welfare, wildlife issues and encouraging employee volunteerism.


Activism and Sustainability:

  • Gun Safety & Gun Laws

  • Cruelty Free

  • Death Penalty

  • Demand Action

  • Sustainable Action Network

Fairness and Equality:

  • Grammy District Advocacy

  • Privatization

  • Voters Issues & Gerrymandering

  • Private Prisons & the War on Drugs

  • Finance, Housing & the Economy Corporate Responsibility:

  • Candidates, Bills, Laws & Protections

  • Wildlife & Oceania

  • Labeling & Transparency

  • Comprehensive Captivity & Hunting Results Databases


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I follow the news. I hear what is said about the divisiveness between people in America. I also hear how President Trump is the one planting that seed by spreading messages that are divisive.

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I headed out to the north part of the State of Pennsylvania last week on Thursday. I had been there before, however I am realizing that setting aside the many years in Greely, Pennsylvania at Pine Forest Overnight Camp, I may have only been back to that region for a few hours one night when I attended a show (JRAD) in Stroudsberg that I went to this year.


There is also no doubt I had driven through and around those areas seeing shows growing up. I never really smelled the roses though until this weekend.


When I was up in New Hampshire at the height of Tea Party movement, I noticed a vibe up there that I took to note being in that 'Live Free or Die' state. I went into a general store while filling up gas with a ton of shirts being sold that included that PETA one where they spell out the acronym about People Eating Animals to paraphrase.


It seemed like it was all about that right wing movement against big Government with ideals against spending and with pure conservative values.


One of the first things I noticed when I rolled into the region was one of those pop up tents that gets set up on gas stations properties or in the corner of some lot. Usually, it's about selling things for maybe July 4th (ie: fireworks), or I have seen sales of things like American Flags and cheap paintings and whatnot, however this one had a Trump banner hanging from the top of the tent.


Everything being sold there was Trump merchandise that included things for sale from say lawn banners and signs to shirts and hats that again, had the Trump name on it.


The Republican Party and the far right movement is all about Trump today.


This is the Trump movement. It is NOT about the far right fringe and it is not about a tea party movement.


It is NOT even about the Republican Party.


Everything being done politically today is synonymous to Trump.


I heard Mika Brzezinski from Morning Joe say something perfect last week about what the Democrats need to do as a way to win in the 2020 general Presidential election. Whether it is a female or a male candidate and whether it is someone of color or white, you need to to find some way to just explain what Trump has done for real. At the same time exposing him for what he has done during his Presidency.


And, they must get right at the Trump people. They must appeal to all voters including Trump's people.


However, exposing Trump for real is hard. He just lies and denies anything knowing the Trump followers will listen Jim Jones style.


The Trump voter out in rural America love the idea and that brand of Trump. And, I suppose what he says at rallies is what they follow but there is no way they know about what is happening all around them and to them in particular.


I saw that first hand in action for the first times in my life over this last weekend.


Appealing to everyone is key and the Dem's need to never mention "Medicare for all" again any time soon and the message of giving illegal immigrants free insurance also needs to stop and again, it needs to NOT be talked about by that side of the aisle.


The ONLY things they should be talking about are the low wages out there, healthcare, jobs and building economic opportunities.


The fight against the lies, deception and deflection should NOT even be that hard. Everything Trump had said during the last campaign about healthcare, deficits, Medicare and Social Security are lies.


He lied about him giving out better healthcare. He lied about saying that he would fight against pre-existing conditions. He lied about making people's deductibles lower. He lied about paying off the debt ceiling.


That is now at an all-time high.


Which speaking of this last debt deal, what did the Democrats get out of it in the broad scheme of life?


They have given Trump a free pass through the election and through his term. The Dem's get very little and what is even more incredible is that let's say a Dem gets elected as the POTUS next year. They will now walk into this hot mess or what is a ticking time bomb for any new administration.


And, this message is also not directed at the white whatever class that make up the Trump voter. There are reports that note how African Americans along with white people feel this way. Plus, issues relating to the economy and healthcare were also the top few issues for Latinos.


This is also about immobilizing the Democratic Party's base.


Someone must then reach across the political aisle to give an alternative to Trump.


As for the debt ceiling debacle, this is a libertarian, Tea Party & Conservative nightmare. At least that is what they are supposed to be all about and against or they sure as well were all about that message after the George Bush Jr. years and well into the Barack Obama years. It has been radio silent from the so called Tea Party and Conservative movement when it comes to the debt ceiling hikes.


At the same time, this is the Republican way.


After the finance crises, Obama worked to get it down. Now it's back up to that amount again just two short years after another Republican is in the office. With regard to all discretionary spending, under Obama it was down 3% and now under Trump it is up 4%.


Trump also gave corporations like the one I own a total tax break. That break has never affected the people in rural America.


Domestic spending and defense spending has exploded and again, our deficit today is the biggest ever let alone it is happening during a good economic time.


Like I alluded to above, no one cares. Could you imagine if President Blackenstien would have even remotely tried to pull any of this spending off? If he went over any budget by 4 pennies, all hell would break loose.


It could never happen because the obstructionist Republicans would not let anything through any chamber back then.


Now of course, the deflection by the Republicans and Trump works because incredibly enough the Democratic Party is being branded by the GOP'ers and Trump always as the obstructionists. They blame the Dem's for them not being able to get anything done.


That is the other thing about Trump, if he says anything about anyone else, push comes to shove he is doing it himself.


Every last thing he spewed out about what a Hillary Clinton President would be like with hearings and her constantly being bogged down with investigations and legal issues. When that is all that they have gone through inthe last two years. And, it did not take a genius to see that coming from a mile away. Everything he says about anything else, especially if it's negative, I guarantee it he is doing it. Besides, if you could not see how corrupt and how much he was lying on that campaign trail, is basically what I have not gotten about people.


Deflection is a vital part of the Trump campaign and it is a huge part of the Republican playbook. It is because it is working. The Trump voter and follower believes what they say even though they are the ones executing it right in front of everyone's faces.


Regardless, the debt ceiling limitations is suspended for another few days until the end of the month. It halts automatic spending cuts with the Pentagon's Budget being increased by 22 Billion to 735 Billion in the next fiscal year. Non Defense spending increases another 27 Billion to 362 Billion.


On his campaign trail in 2016, Trump boasted that he would have debt ceiling budgeted in 8 years. It is now at an all time high due to this Administration.


22 Trillion Dollars.


We are literally just reprinting money. Yearly deficits, military and defense, non defense, entitlements have exploded under Trump.


What we have in place today is big Government like we have never seen before and all of this is happening not only with Conservatives and the far right being complicit, Social Security and Medicare are buckling.


"Pennsylvania is Philadelphia in the east, Pittsburgh in the west, and Alabama in the middle."


Political consultant James Carville said some version of this when working on Bob Casey, Sr.’s gubernatorial campaign in 1986 and I have heard him along with other people say it it in the modern years maybe on Morning Joe or on wherever show on TV.


I did a search online for closest places to eat breakfast and basically two places showed up every time. I wanted of course a quintessential breakfast from what I hoped was from locals. And, most of all, I would like to meet locals to get some culture and knowledge about the people in the area where I am staying. I love being in any other culture I am in every day which is working in my own bubble at Sunset / SCA.


I also do NOT get out much.


The two breakfast choices were at a place called Liberty and a place called Lori's Corner Kitchen. I checked out the menus but I decided to do one one day and the other the next day. Besides, the menu did not matter.


At Lori's Corner Kitchen, I knew that I stood out a bit which I tend to when I am travelling in rural areas. However, the people working there were tatted up and they may have had some piercings so I gave it zero thought about what I look like.


I over hear someone saying to someone on his flip cell phone that whomever was telling him to put on his Trump hat. Not for one second did I think he was talking about that moment in time. Especially, since he was saying it as he walked right next to me. I had thought he was telling some old story but regardless, I can care less about how people vote. I feel bad how they vote because they are mostly being duped but I am NOT a preacher to the choir type of a guy unless it's done here in writing.


And again, I can care less how people vote. I have relatives and some of my oldest friends vote with their wallet so to speak. Which is the Republican way no matter whom is running for what office. I respect that and to think I would really care that I was in so called Trump Country is what was throwing me for loop.


First, second and third, it was pretty clear driving anywhere near that town that it was filled with people that love Trump.


The other irony is how this guy was not only carrying a piece which when I turned to the left side of me, his gun was holstered right in my face.


That I was alarmed by.


I am not sure how many times I have ever seen normal people besides a cop carry a gun in public.


Another sweet woman that had her dog in the place, made a comment about my waffle dish which was that 'it looked too good to eat'. I cracked up as the guy with the gun on his side and with the Trump hat began talking to me after we laughed.


We were talking about my kickboxing habit and I told him how not only is there no easier way to lose weight, that it was also not boring. I went to say that I can't sit on a bike or run in place because it is boring to me. I told him to try kickboxing. He also could NOT believe how much food I ate and honestly, we spoke about me admitting how I had never watched Kelly Ripa and Ryan Seacrest's show which was on inside the Cafe.


Low and behold, on his way out, he gave me a great goodbye while shaking my hand. The woman he was with also gave me a nice departure message.


The people that worked at the Cafe stopped paying attention to me though. I had asked for coffee two more times from the two different wait staff. I was set there waiting to figure out how to pay. I saw them looking at me through a mirror set up under the TV. But again, I gave that no thought until I finally got up to pay at the counter before leaving a monster tip.


I did get a 'Have a nice Day' from the woman cleaning my table, but no more coffee because I sensed they did not want me to linger anymore. I realized that they did NOT want me in that place. I left saying ' you do too' but for one of the first times in my life, I notice the divisiveness.


I have seen many people lash out against the likes of Hillary (Clinton) and Obama, let alone I know a few Trump freaks that no matter what you present to them fact wise, they say whatever Trump tells them to say. Those interactions tend to be in New Jersey where the State will vote blue and so maybe I feel there is not much at stake, however in Pennsylvania, there is a lot at stake.


And, there is not one doubt in my mind right now that there is an us vs them mentality out there. There is also a brand being painted that people from the 'big city' are the ones ruining America.


Getting to the likes of the people at the Lori's Corner Kitchen in the world will be hard at first. There is a standoff mentality and like I said, an us vs them vibe out there. However, after saying one sentence, it was easy to talk about anything if done in concise and nice ways. It is NOT my place to talk about anything I am NOT versed at which is why candidates need to get into these places to spell what is going out to everyone.


When I tell this story to people, the response is 'how scary'. It was NOT scary at all and hell, this guy was carrying a piece. I respect and love all cultures of people so long as you don't harm other people or animals or wildlife. Setting hunting aside when it comes to this region and setting aside that one hand made sign written in black marker nailed onto a tree out front of this house saying 'Order Fresh Butchered Chickens', these people are not hurting others.


The problem is that they are easy dupes. And, it is easy to rile them up with racial overturns that relate to keeping America white.


The thing I hate is that reverse stereotype. It happens with hippies at old Grateful Dead shows and at Phish shows. If you don't look some part, you are looked at as not being a true part of that scene. When ironically, take someone like me with short hair and I have never ever worn a tie dye. I have seen hundreds more shows times three than anyone with that mentality.


Same goes with people in rural America. I did not look that part and yeah, I may have stood out a bit unshowered after being out late at the Peach Festival the night before. However, isn't part of that movement and isn't part of the hippy movement at shows for people to be able to do whatever they want and for people to be able to look however they want without any interference from say Government or judgment by anyone for that matter?


That is the one thing I am not into. If whoever does not want the likes of me to make judgement about their lifestyles, why do it to me then? If people do not want to be looked at in certain ways, than do NOT do it to other people. You never know what is inside that person and what their experiences and beliefs are in life.


But then again, Trump and his people do NOT want that to happen. They do NOT want us to communicate with his people and followers. They do NOT want us to get along with his followers. As a matter of fact, they love this division which is more in your face than I have ever seen in my lifetime (though I was only 1 year through 6 years old in the 60's).

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The Dem's must not only make this about the issues that touch into rural America, they also must get at them at places like the Lori's Corner Kitchen.

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